Southbeachdiet Review #53 by Kelly on January 21st, 2012 at 11:37 AM CST

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Five years ago I did the South Beach Diet and lost 46 pounds. I kept it off for several years. Then because of stress, I allowed myself to make bad food choices, and gained it back. This time I'm back on it and have lost 10 pounds in 15 days. South Beach DOES work - but you have to make a decision to eat healthy and not slip back into former bad food choices which you've made in the past. We are what we eat!

Five years ago I did the South Beach Diet and lost 46 pounds. I kept it off for several years. Then because of stress, I allowed myself to make bad food choices, and gained it back. This time I'm back on it and have lost 10 pounds in 15 days. South Beach DOES work - but you have to make a decision to eat healthy and not slip back into former bad food choices which you've made in the past. We are what we eat!

Southbeachdiet Review #52 by Stacey on November 18th, 2011 at 8:45 PM CST

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I just started south beach diet a day ago and I feel my blood sugar is leveling out already! I didn't have any craving yesterday only at night so I went to bed. Today seemed to be better. I seem to like it so far and feel that it is great for diabetics. I do plan on loosing 100lbs being I am severly over weight. I am doing this with my daughter and we are helping each other keep on track, So far so good and will let you all know how it is going!

I just started south beach diet a day ago and I feel my blood sugar is leveling out already! I didn't have any craving yesterday only at night so I went to bed. Today seemed to be better. I seem to like it so far and feel that it is great for diabetics. I do plan on loosing 100lbs being I am severly over weight. I am doing this with my daughter and we are helping each other keep on track, So far so good and will let you all know how it is going!

Southbeachdiet Review #51 by Faith on October 28th, 2011 at 8:56 AM CDT

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A few years ago I did the SB diet (I think 2005) and in a week and a half of phase one, I lost 22 lbs (I weighted 189 lbs and went to 167 lbs). I followed it to the "T". Then I thought I looked so good I slacked off and gained 12 lbs back 9 months later. Then in 2007 I did it again while in college and on phase one lost between 11-15 lbs and kept it off for 2 years. I have never been past phase one. I bought the book again and the dining guide so I can start up the SB diet on Nov 1. Right now I am juicing to give me a jump start and then doing the SB diet for a wedding I am going to on the 26th of Nov. I have tried many diets even Weight Watcher but this diet is the one that gives me the fastest results. I need to lose 46 pounds to be where I want to be at, I am at 200.2 lbs at 5'6". I would like to lose 20 lbs before the wedding so hopefully that will happen. I will also be working out at least 5 days a week twice a day for 45 min to help me burn off more weight fast. I need to lose the weight since I'm in the military and I must be fit to fight and to stay in, but I also love the way I feel and look when I'm slimmer!!!!

A few years ago I did the SB diet (I think 2005) and in a week and a half of phase one, I lost 22 lbs (I weighted 189 lbs and went to 167 lbs). I followed it to the "T". Then I thought I looked so good I slacked off and gained 12 lbs back 9 months later. Then in 2007 I did it again while in college and on phase one lost between 11-15 lbs and kept it off for 2 years. I have never been past phase one. I bought the book again and the dining guide so I can start up the SB diet on Nov 1. Right now I am juicing to give me a jump start and then doing the SB diet for a wedding I am going to on the 26th of Nov. I have tried many diets even Weight Watcher but this diet is the one that gives me the fastest results. I need to lose 46 pounds to be where I want to be at, I am at 200.2 lbs at 5'6". I would like to lose 20 lbs before the wedding so hopefully that will happen. I will also be working out at least 5 days a week twice a day for 45 min to help me burn off more weight fast. I need to lose the weight since I'm in the military and I must be fit to fight and to stay in, but I also love the way I feel and look when I'm slimmer!!!!